THE MOVEMENT ATHLETE · YouTube VA task sheet · everything you need is on this page

📺 YouTube VA Tasks

Everything to copy-paste is on this page. Updated 6 August.

✅ THANK YOU — Part 3 is DONE, and you did it properly.
We checked all 40 videos on the live channel: all 40 comments are posted and 37 of them are pinned. That's the whole batch. 🎉
🙏 ONE THING THAT WENT WRONG IS OURS, NOT YOURS.
The web address we gave you in July has since been retired — we changed where the assessment lives on 3 August and nobody updated this page. So every link you carefully pasted points at the old address.
You do not need to fix any of the 40 comments. We can change those from our side automatically, and we're doing that this weekend. Please don't re-edit them — you'd only be doing by hand what a script does in a minute.
The only place it matters for you is Part 4 (end screens), because those we cannot change from our side. The new address is in Part 4 below — please use that one from now on.
📋 YOUR LIST — about 30 minutes in total
A. Pin 3 comments that got posted but not pinned — 2 min
B. Delete a duplicate old comment on 9 videos — 10 min
C. Part 4 end screens: 4 videos need the Link added, 5 need the address corrected — 20 min
Do them in that order if you like, or spread them out. No daily limit on any of these.
🔴 GOLDEN RULES
• Never change a video's title, thumbnail, or tags.
• For comments: max ~10 per day, and after posting each one, refresh the page and check it actually shows. If a comment is missing → STOP and tell Aga.
• Stuck or something looks weird? Screenshot it and send to Aga. Never guess.
🆕 THE "LINK" OPTION SHOULD NOW WORK
The channel just joined the YouTube Partner Programme. That Link button that was always greyed out on end screens should now be clickable — which means we can finally send viewers straight to the free assessment from the end of every video. Part 4 below.

✅ PART 1 — Pin the comments already posted (9 videos) — COMPLETE

Done — kept here for reference only. Nothing further needed.

  1. Open the video (link below).
  2. Scroll to the comments, find the one from The Movement Athlete (starts with "Not sure…" / "Want to know…" etc.).
  3. Hover it → click the ⋮ (three dots) → Pin → confirm.
✔VideoLink
☐How to do Ring Dips (BEST progression)open ↗
☐What Muscles Do Push-ups Workopen ↗
☐WORST Ring Dips Mistakesopen ↗
☐First Strict Bar Muscle-Upopen ↗
☐Strict Bar Muscle-Up: 12 Progressionsopen ↗
☐Ring Dips vs Bar Dipsopen ↗
☐Squat Breathing Hacksopen ↗
☐Ring Dips Technique / Prerequisitesopen ↗
☐Top 4 Squat Variations for Glutesopen ↗

✅ PART 2 — End screens (8 videos) — COMPLETE

Done — Subscribe + Video added to all 8. Kept for reference. Part 4 goes back to these same videos to add the Link.

  1. Open the editor (link below) → click Editor (or the End screen box on the Details page).
  2. Click + Element → Video → choose "Best for viewer".
  3. Click + Element → Subscribe. (Skip "Link" — it's greyed out on purpose.)
  4. Drag both boxes to the last 15–20 seconds (far right of the timeline).
  5. Click Save (top-right). If Save is greyed, nudge a box, then Save.
The "Ring Dips — BEST progression" video is already done — it's not in the list below.
✔VideoEditor link
☐What Muscles Do Push-ups Workopen editor ↗
☐WORST Ring Dips Mistakesopen editor ↗
☐First Strict Bar Muscle-Upopen editor ↗
☐Strict Bar Muscle-Up: 12 Progressionsopen editor ↗
☐Ring Dips vs Bar Dipsopen editor ↗
☐Squat Breathing Hacksopen editor ↗
☐Ring Dips Technique / Prerequisitesopen editor ↗
☐Top 4 Squat Variations for Glutesopen editor ↗

✅ PART 3 — Post + pin 40 comments — COMPLETE (40/40 posted)

All 40 posted and 37 pinned — verified on the channel 6 August. Nothing more to post. The full list below is kept for reference only.

🅰️ TASK A — pin these 3 (2 minutes)

These three comments are posted but were never pinned, so they sink down the page and almost nobody sees them. Open each → find our comment → hover it → ⋮ → Pin → confirm.

🅱️ TASK B — delete the duplicate old comment on these 9 (10 minutes)

This is the job that was described for one video in the old Day-3 note — it turns out 9 videos have it, not one. Each has two comments from our own channel, and they compete for the pin.

On each video: find the OLDER one from The Movement Athlete (the one that is not pinned — the newer one you posted is pinned), hover it → ⋮ → Delete. Leave the pinned one alone.
If both look pinned, or you can't tell which is older — stop and send Aga a screenshot. Never guess on a delete.

Reference only — the 40 comments you already posted

Nothing to do here. Kept so you can find any video quickly. The links inside show the old address — we are fixing those from our side, do not edit them.

Day 1 — 10 videos

Kipping vs Strict Bar Muscle-Ups: Pros & Cons You Need to Know · open ↗
Post this comment, then pin it:
Enjoyed the breakdown? Before you pick kipping or strict, find out where your pulling strength actually sits — free 5-min check 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=kipping-vs-strict-muscleup
IMPROVE Ring Dips FAST (7 BEST MOBILITY DRILLS) · open ↗
Post this comment, then pin it:
These drills work best once you know your ring-dip step — the free assessment sorts that, no card: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=ring-dip-mobility-drills
How to Get into Inverted Hang (Back Lever Prerequisite) · open ↗
Post this comment, then pin it:
The inverted hang is step one — this quick check tells you if you're ready and what to train if you're not 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=inverted-hang-back-lever
Ultimate Upper Body Workout: Push-ups for Chest, Triceps, Biceps & · open ↗
Post this comment, then pin it:
Want this built around your body instead of a generic routine? Find your push-up level here in 5 minutes: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=pushup-upper-body-workout
7 Essential Shoulder Mobility Drills for Perfecting Your Handstand · open ↗
Post this comment, then pin it:
Did these drills feel tight? That's the gap. See which handstand step is yours here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=handstand-shoulder-mobility
10 Best Gymnastic Rings Exercises for Insane Upper Body Strength | Par · open ↗
Post this comment, then pin it:
Ten exercises is a lot — this quick check tells you which ones you're actually ready for: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=gymnastic-rings-exercises-1
Kensui EZ WEIGHTED VEST REVIEW Is This The Best Weighted Vest · open ↗
Post this comment, then pin it:
A vest only helps once your base is solid. Check where yours is first, free and 5 minutes: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=weighted-vest-review
Handstand Against The Wall Progression | Learn the Handstand! (7 Steps · open ↗
Post this comment, then pin it:
Seven steps, one that's right for you today — find it here and skip the guesswork 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=handstand-wall-progression
Zero Pull-Ups Here's What NO ONE Tells You. · open ↗
Post this comment, then pin it:
Can't do one yet? Good — that's a starting point, not a wall. Find your first step here: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=zero-pullups-start
My Fitness Breakthrough with Calisthenics and The Movement Athlete Pro · open ↗
Post this comment, then pin it:
Stories like this start with one thing: knowing your level. Find yours here in 5 minutes 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=calisthenics-breakthrough-story

Day 2 — 10 videos

Perfect Hollow Hold | 14 Step-by-Step Progressions! · open ↗
Post this comment, then pin it:
No point guessing which of the 14 to do — the free check places you in a few minutes: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=hollow-hold-progressions
Most UNDERRATED SHOULDER MOBILITY Exercise | How to Do a Skin the Cat · open ↗
Post this comment, then pin it:
Felt restricted on this one? That's the range to work on. See where to start here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=skin-the-cat-shoulder-mobility
Bad Knees? These Are the ONLY Squats You Should Be Doing · open ↗
Post this comment, then pin it:
Bad knees don't mean no squats — this quick check finds the variation that works for you: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=knee-friendly-squats
Mastered Push-Ups? Try This Insane Ring Push-Up Challenge! · open ↗
Post this comment, then pin it:
Mastered push-ups? Let's confirm it — this free check tells you if you're set for the rings 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=ring-pushup-challenge
Master Hanging V-Leg Raises: - The Core Movement That Rules Them All · open ↗
Post this comment, then pin it:
The V-raise sits near the top — this free check shows which core step you're actually on: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=hanging-v-leg-raises
The ONLY PUSH-UP WORKOUT you will ever need (10min!) · open ↗
Post this comment, then pin it:
Love a short session? Make it count — find the push-up level it should be built on: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=10min-pushup-workout
Master the Ring Dip Best Tips & Drills for Bigger (Chest and Tri · open ↗
Post this comment, then pin it:
These tips land better once you know your step — find your ring-dip level here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=ring-dip-tips-drills
The Secrets to doing a PERFECT PLANCHE (WATCH YOUR HANDS!) · open ↗
Post this comment, then pin it:
Hand position matters, and so does starting on the right step. Find yours here in 5 minutes: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=planche-hand-position
Pushup Mistakes You MUST Avoid! · open ↗
Post this comment, then pin it:
Fixing your form is step one; training your level is step two. Find yours here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=pushup-mistakes
How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Ex · open ↗
Post this comment, then pin it:
A perfect push-up starts with the right variation for your body — this free check names it: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=perfect-pushup-guide

Day 3 — 10 videos

10 Best Gymnastic Rings Exercises for Insane Upper Body Strength | Par · open ↗
Post this comment, then pin it:
Not every ring move here is your next step — the free check tells you which ones are 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=gymnastic-rings-exercises-2
6 WORST planche mistakes and how to fix them · open ↗
Post this comment, then pin it:
Avoiding these mistakes helps; starting on your actual step helps more. Find it here: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=planche-mistakes-fix
The Real Reason You’re Stuck at 8 Pull Ups · open ↗
Post this comment, then pin it:
Eight for months? That's a programming gap, not a ceiling. Find your next step here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=stuck-at-8-pullups
The Ultimate Handstand Walk Tutorial for Beginners · open ↗
Post this comment, then pin it:
The walk comes after a solid hold — this quick check tells you where you stand 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=handstand-walk-tutorial
Get Stronger with Australian Pull-Ups: Form Matters! · open ↗
Post this comment, then pin it:
Nailed the form? Find out what to progress to next with this free 5-minute check: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=australian-pullups-form
Why EVERYONE SHOULD BE doing push-ups | Insane Push-Up Benefits you di · open ↗
Post this comment, then pin it:
Convinced to start? Find the push-up level your body's actually on here in 5 minutes: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=pushup-benefits
Beginner vs Advanced Ring Dips Can You Pass This Strength Test · open ↗
Post this comment, then pin it:
Passed the test or not, the next move is the same — find your ring-dip level here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=ring-dip-strength-test
Common Back Lever Mistakes | How to Fix them · open ↗
Post this comment, then pin it:
Fixing these mistakes is easier when you're on the right step — find yours here: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=back-lever-mistakes
The ULTIMATE Muscle-Up Progressions ( Part 01 ) · open ↗
Post this comment, then pin it:
Lots of progressions here — the free check shows which one to start on today 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=muscleup-progressions-1
How I Went from Painful to Perfect Ring Dips in 7 Days · open ↗
Post this comment, then pin it:
Dips shouldn't pinch — this quick check finds the step that lets you train clean: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=painful-to-perfect-ring-dips

Day 4 — 10 videos

No More Handstand Pain—Just Do These 5 · open ↗
Post this comment, then pin it:
Handstand niggles usually mean the wrong step — find yours here in 5 minutes 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=handstand-pain-fix
How to AVOID INJURIES when training for PLANCHE · open ↗
Post this comment, then pin it:
Most planche injuries come from skipping steps — this free check shows the one you're on: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=planche-injury-prevention
Mobility & Flexibility for Planche | 6 Best Stretches & Mobili · open ↗
Post this comment, then pin it:
These stretches help most when they match your level — the free check finds it for you: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=planche-mobility-flexibility
How to BREATHE when Training Abs? · open ↗
Post this comment, then pin it:
Breathing right is half of it; training your real core level is the other. Find it here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=abs-breathing
Are You Doing Squats Correctly? How to Fix Your Squat in Under 4 Minut · open ↗
Post this comment, then pin it:
Fixing your squat is quicker when you know your level — this free check names it: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=fix-your-squat
Are you doing these Muscle Up Mistakes? Fix them now and see results · open ↗
Post this comment, then pin it:
Skip the trial-and-error — find where your muscle-up training should actually begin 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=muscleup-mistakes
Master the 9 Progressions of Pushups: From Beginner to Pro! · open ↗
Post this comment, then pin it:
Nine progressions cover a wide range — the free assessment names which one is actually yours: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=nine-pushup-progressions
How to do back lever without getting injured : 5 Tips for safe trainin · open ↗
Post this comment, then pin it:
Safe back-lever training starts on the right step — this quick check shows you which: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=back-lever-safe-training
Stop! These 5 Exercises Are Destroying Your Joints · open ↗
Post this comment, then pin it:
Ditching the bad ones is a start; training your real level is the fix. Find it here 👇 https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=joint-destroying-exercises
Hollow Hold Perfection | Crack the Code to Core Strength · open ↗
Post this comment, then pin it:
Cracking the hollow hold starts with your real level — this free check names it for you: https://themovementathlete.com/calisthenics-assessment/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_pinned&utm_content=hollow-hold-core-strength

🅲 PART 4 — End screens: the assessment LINK — 4 to add, 5 to correct

Good news first: the Link button works. You tested it and it's clickable — the Partner Programme unlocked it exactly as hoped. 5 of the 9 are already built. 🎉
🔴 THE ADDRESS CHANGED — this is the one number that matters on this page.
Use this web address on every end screen from now on. Copy it exactly: 
https://quiz.themovementathlete.com/?utm_source=youtube&utm_medium=organic&utm_campaign=yt_endscreen
The old one started themovementathlete.com/calisthenics-assessment/. It still opens, so nothing looks broken — that's exactly why it went unnoticed. It is retired and we don't want traffic going there.

C1 — ADD the Link to these 4 (they have no Link yet)

Editor → End screen → + Element → Link → paste the address above → title it Free 5-Min Assessment.

C2 — CORRECT the address on these 5 (Link is there, pointing at the old page)

Editor → End screen → click the existing Link element → replace the address with the new one above → Save. Nothing else changes.
When you're done, just tell Aga "Part 4 done". You don't need to screenshot anything or send a list — we can now read the end screens automatically and check them ourselves, so you'll never be asked to prove your own work again.
After this there are ~40 more videos for a second batch, but there's no rush on those and we'll send them separately with the correct address already in place.

When you finish a part, reply to Aga: "Part 3 Day 3 done", "Part 4 — Link works, 9 done", etc.